Free 15 Minute Consultation

15 minute initial consultation: In this session we will explore your reasons for seeking nurse coaching and how I can help you with your goals to better health and well-being.

6 Week Package

6 (1 hour) personalized transformative nurse coaching sessions which will include: Personalized Health Assessment, Goal Setting, Action Plan Development, Motivation and Accountability, Education, Behavioral Change, Support, and Problem Solving.

9 (1 hour) personalized transformative nurse coaching sessions which will include: In-depth Assessment and Monitoring of Health and Well-being. Detailed Goal Setting and Adjustment, Personalized Action Plan, Behavioral Change and Habit Formation, Regular Motivation and Accountability, Education and Skill Building, Problem Solving and Adaptation, Emotional Support and Counseling, Progress Tracking and Feedback, Holistic Approach, and Creating Sustainable Changes.

3 Month Package

6 Month Package

18 (1 hour) personalized transformative nurse coaching sessions which will include: Comprehensive Health Assessment, Long Term Gaol Setting, Customized and Evolving Action Plans, Deep Behavioral Change, Continuous Motivation and Accountability, Extensive Education, Skill Development, Problem Solving and Adaptation, Emotional and Mental Health Support, Regular progress Tracking and Feedback, Holistic Health Approach, Sustainable Lifestyle Changes, Chronic Condition Management, Preventative Health Measures, Enhanced Self Awareness, Community and Resources, Habit Reinforcement, Stress Reduction, Lifestyle Integration, Personal Growth, Improved Relationships, Career and Life Balance, Emergency Support, Overall Wellness Transformation.

Description of Services Offered